Breakfast Bagel with Fresh Strawberries
Breakfast Bagel with Fresh Strawberries

This breakfast bagel can make a great sandwich stacked up with deliciousness or be an open-faced bagel. This breakfast is best prepared fresh.

For a healthy and speedy breakfast on the go, swap your standard toast for a delicious bagel topped with ricotta and fresh strawberries.

Nutrition

Calories750KCALS
Fat26(2.1g saturates)
Carbs80(9.2g sugars)
Fiber14G
Sugars19G
Protein50G

Tools

Stovetop, Medium Pan, Toaster, Cutting Board and Knife

Ingredients

  • Bagel (Whole Grain) – 4.47 ounce, or about 1.5 Whole Bagel(s)
  • Egg (Uncooked) – 199.92 gram, or about 4 Large Egg(s)
  • Avocado – 42.54 gram, or about 0.25 Medium Avocado(s)
  • Tomato – 69.12 gram, or about 0.5 Medium Tomato(es)
  • Cheddar Cheese (Reduced-Fat Shredded) – 3.19 teaspoon, or about 0.25 Cup(s)
  • Strawberries – 5.32 ounce, or about 1 Cup(s) Sliced

Instructions

  1. Spray cooking spray in a skillet and heat to medium. Cook your eggs to your liking. When the eggs are almost fully cooked, add the cheese to the pan to melt.
  2. Rinse and gently dry strawberries in a strainer.
  3. Toast your bagel. While that’s in the toaster, prep your toppings. Wash the tomatoes. Slice the avocado and tomatoes.
  4. Assemble your breakfast bagel, and enjoy with fresh strawberries.

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