This breakfast bagel can make a great sandwich stacked up with deliciousness or be an open-faced bagel. This breakfast is best prepared fresh.
For a healthy and speedy breakfast on the go, swap your standard toast for a delicious bagel topped with ricotta and fresh strawberries.
Nutrition
| Calories | 750KCALS |
| Fat | 26(2.1g saturates) |
| Carbs | 80(9.2g sugars) |
| Fiber | 14G |
| Sugars | 19G |
| Protein | 50G |
Tools
Stovetop, Medium Pan, Toaster, Cutting Board and Knife
Ingredients
- Bagel (Whole Grain) – 4.47 ounce, or about 1.5 Whole Bagel(s)
- Egg (Uncooked) – 199.92 gram, or about 4 Large Egg(s)
- Avocado – 42.54 gram, or about 0.25 Medium Avocado(s)
- Tomato – 69.12 gram, or about 0.5 Medium Tomato(es)
- Cheddar Cheese (Reduced-Fat Shredded) – 3.19 teaspoon, or about 0.25 Cup(s)
- Strawberries – 5.32 ounce, or about 1 Cup(s) Sliced
Instructions
- Spray cooking spray in a skillet and heat to medium. Cook your eggs to your liking. When the eggs are almost fully cooked, add the cheese to the pan to melt.
- Rinse and gently dry strawberries in a strainer.
- Toast your bagel. While that’s in the toaster, prep your toppings. Wash the tomatoes. Slice the avocado and tomatoes.
- Assemble your breakfast bagel, and enjoy with fresh strawberries.

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